Weigh In record (no journal entry) for 10 August 2021
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 55.60g | Prot: 43.33g | Carbs: 76.72g.
Lunch: Русский Холод Серебряная Пуля. Dinner: Кефир 2,5%, Котлета Свиная, Жареное Яйцо без Жира, Мистраль Киноа . more...
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Gaining 0.1 kg a Week
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