Weigh In record (no journal entry) for 10 August 2021
|
61.0 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 87.09g | Prot: 100.62g | Carbs: 136.47g.
Breakfast: Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Walnuts, Nature's Path Steel Cut Oats (Gluten Free), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, SweetLeaf Sugar Free Stevia Syrup, Earthbound Farm Organic Blueberries. Lunch: Ratio Toasted Almond Crunchy Bar, Great Value Half & Half, Bigelow Tea Constant Comment Tea, Earth Island Veganaise, Carbonaut Seeded Bread, ShopRite Muenster Cheese. Dinner: Green Giant Creamed Spinach, Gardein Seven Grain Crispy Tenders, Dijon Mustard, Mozzarella Cheese (Whole Milk) , Zucchini , Kasia's Potato & Cheese Pierogi. Snacks/Other: Giant Eagle Cherry Tomatoes, Broccoli , Storm Seafood Norwegian Salmon, Turmeric (Ground), Black Pepper, Carbonaut Seeded Bread, Melt Vegan Butter. more...
|
|
1693 kcal
|
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Stretching (yoga) - 5 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|