Weigh In record (no journal entry) for 10 August 2021
|
76 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2021 kcal
|
Fat: 47.50g | Prot: 131.99g | Carbs: 278.27g.
Breakfast: Pisang, Kopi (Diseduh dari Bubuk), Pepaya, Quaker Quick Cook Oatmeal. Lunch: Labu Siam, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Daging Sapi, Pepaya, Kacang Panjang Hijau Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Snacks/Other: Telur Rebus, Pisang, Fitlife MPRO. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tahapahapa's Weight History
|