Weigh In record (no journal entry) for 10 August 2021
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 12.10g | Prot: 28.82g | Carbs: 69.13g.
Breakfast: Zymil Yogurt alla Greca 0% senza Lattosio, Banana, Pesca. Snacks/Other: Mulino Bianco Fette Biscottate Integrali, Platinum Sport Nutrition Crema Spalmabile al Pistacchio. more...
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Gaining 1.4 kg a Week
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ratchet2012a's Weight History
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