Weigh In record (no journal entry) for 10 August 2021
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106.8 kg
Lost so far: 11.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 30.66g | Prot: 40.77g | Carbs: 78.82g.
Breakfast: Брест-Литовск Сметана 15%, Сырник. Lunch: Овощная Запеканка, Рис Вареный. Snacks/Other: Сухой Жареный Соленый Арахис. more...
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Losing 7 kg a Week
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