Weigh In record (no journal entry) for 10 August 2021
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46.4 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 54.12g | Prot: 38.43g | Carbs: 158.38g.
Dinner: 蔥蛋, 油條, 燒餅. Snacks/Other: 咖啡, 黑咖啡, Costco 科克蘭無調味綜合堅果, 旭成 菜䔕餅, 旭成 菜脯餅, 桂冠 鮭魚炒飯. more...
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2509 kcal
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Exercise:
Standing - 7 hours, Housework - 6 hours, Grocery Shopping - 6 hours, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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