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so after 10 days of holiday with no scales and no counting it was inevitable that I would come home with some extra weight. I guess I have a mission this month to get things back on track... let's see how it goes 🤞
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 65.71g | Prot: 203.06g | Carbs: 262.78g.
Breakfast: Warburtons Toastie Small, Asda Whole Milk, MyProtein Impact Whey Protein - Rocky Road - 2.5kg. Lunch: Co-Op Fairtrade Ghanaian Dark Chocolate , Lidl Protein Bar Vanilla & Yoghurt, Aldi Coconut Rice , Blue Dragon Thai Sweet Chilli Dipping Sauce, Bananas, Moy Park British Chicken Breast Fillets, Lindahls Kvarg Raspberry, Braeburn Apples. Dinner: Asda White Wraps, Cathedral City Cheddar Cheese Mature, Chicken Breast Meat, Four Seasons French Fries. Snacks/Other: Lidl Protein Bar Cookies & Cream. more...
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Gaining 0.8 kg a Week
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 Comments
Good luck with that. I'm sure you'll be back on track in no time. I hope you enjoyed your holiday
10 Aug 21 by member: Adekunle Adebimpe
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Thank you, we had a great time
10 Aug 21 by member: Mattboyslim
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Mattboyslim's Weight History
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