Weigh In record (no journal entry) for 10 August 2021
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74.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 9.19g | Prot: 20.91g | Carbs: 76.65g.
Breakfast: Сахар, Простоквашино Молоко Топлёное 4%, Nescafe Кофе Растворимый. Lunch: Grow Food Жаркое из Курицы с Овощами, Макфа Макароны Отварные. more...
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Losing 0.1 kg a Week
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belka084's Weight History
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