kelvin069's Journal, 04 Mar 14

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Weigh In record (no journal entry) for 04 March 2014

54.0 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2014:

1224 kcal

Fat: 64.71g | Prot: 44.28g | Carbs: 122.78g. Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Jason's Deli Stuffed Green Olives, NST Kung-Fu Instant Oriental Noodle Soup. Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Publix Green Bell Pepper, Egg White. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Oil Popped White Popcorn, Apples. more...

1994 kcal

Exercise: C2 yoga double - 4 hours and 35 minutes, Desk Work - 4 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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kelvin069's Journal, 04 Mar 14

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kelvin069's Weight History