Albert1254's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

64.3 kg Lost so far: 5.8 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1268 kcal

Fat: 44.69g | Prot: 83.90g | Carbs: 129.71g. Breakfast: Äpple, Kaffe med Mjölk, Polarbröd Sarek Tunnbröd, Stekt Ägg. Lunch: Stekt Ris med Kyckling. Dinner: Lax, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Snacks/Other: Vattenmelon. more...

3252 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 26 minutes, Working - 6 hours, Google Fit - 16 hours and 34 minutes. more...

Losing 0.7 kg a Week

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Albert1254's Journal, 10 Aug 21

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