Weigh In record (no journal entry) for 10 August 2021
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87.4 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 37.03g | Prot: 118.73g | Carbs: 134.57g.
Breakfast: Hofburger Mittelalter Gouda, Goldähren Eiweißbrot (50g). Lunch: Aldi Milch 1,5%, Milbona Quark 40% Fett, Mühlenhof Putengeschnetzeltes, Pink Lady Äpfel, Kohlrabi, Gurke (Geschält), Rispentomaten, Eisbergsalat. Dinner: Elstar, Mühlenhof Putengeschnetzeltes, Eisbergsalat, Kohlrabi, Gurke (Geschält), Rispentomaten. Snacks/Other: Seefisch Seelachsfilet, Süßkirschen. more...
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Losing 2.1 kg a Week
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Commanch's Weight History
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