Weigh In record (no journal entry) for 10 August 2021
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100.5 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 108.14g | Prot: 128.92g | Carbs: 36.91g.
Breakfast: Jalapenos, Kaffee, Tomaten, Walnüsse, Rote Paprika, Spiegelei, Ja Natürlich Grillkäse mit Kräutern. Lunch: Butter, Knoblauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hütthaler Ribeye Steak. more...
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steady weight
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mmarkhar's Weight History
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