Weigh In record (no journal entry) for 10 August 2021
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109.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 48.13g | Prot: 54.43g | Carbs: 110.59g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Mondo Italiano Spaghetti Carbonara. Dinner: Hela Curry Gewürz Ketchup Scharf, McDonald's Pommes Frites (Mittel), Gebratenes, Gegrilltes oder Gebackenes Hähnchen. more...
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Gaining 2.1 kg a Week
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