Weigh In record (no journal entry) for 04 March 2014
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 39.47g | Prot: 40.64g | Carbs: 179.23g.
Breakfast: Fruit on The Run, Cappuccino, Woolworths Berry Smoothie, Albany Superior White Bread, Woolworths Vegetarian Patties, Coffee with Milk. Snacks/Other: Whiskey. more...
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Losing 3.5 kg a Week
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