Weigh In record (no journal entry) for 10 August 2021
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86.2 kg
Lost so far: 5.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 44.99g | Prot: 122.73g | Carbs: 159.51g.
Breakfast: Fette Biscottate e Marmellata, Emmi Caffè Latte Cappuccino . Lunch: Insalata Mista, Petto di Pollo. Dinner: San Daniele Prosciutto Crudo. Snacks/Other: Meloni Gialli. more...
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Losing 0.3 kg a Week
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carmelamargherita's Weight History
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