Weigh In record (no journal entry) for 10 August 2021
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80.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 104.30g | Prot: 88.27g | Carbs: 212.34g.
Breakfast: Erdbeeren, Blaubeeren, Müslimix, Alpro Soya Sojamilch Light. Lunch: Philadelphia Doppelrahmstufe (30g), Mischkornbrot, Gemüsepfanne, Gemischter Salat mit Dressing, Gut Ponholz Frische Grobe Bratwurst. Dinner: Weißwein, Philadelphia Doppelrahmstufe (30g), Aldi Kochschinken, Abraham Original Schwarzwälder Schinken, Mischkornbrot, Gut Ponholz Frische Grobe Bratwurst, Weizenbrötchen, Beck's Bier (500ml). Snacks/Other: Nestle Choco Crossies Classic. more...
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Gaining 0.7 kg a Week
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werner34's Weight History
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