Weigh In record (no journal entry) for 10 August 2021
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92.4 kg
Lost so far: 15.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 42.40g | Prot: 29.62g | Carbs: 110.85g.
Breakfast: Nektarinen, Kaffee mit Milch, Gutes Land Gouda , Butter, Landbäckerei Schwarzbrot. Lunch: Gemischter Salat mit Dressing, Rührei (Ganz, Gekocht), Bofrost Bratkartoffeln. Snacks/Other: Weißwein. more...
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Gaining 2.3 kg a Week
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