MelanieE.86's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

81.3 kg Lost so far: 46.9 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

684 kcal

Fat: 30.78g | Prot: 60.56g | Carbs: 40.92g. Breakfast: Biotech USA Iso Whey Zero White Chocolate, Aldi Bio Magerquark, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Gut & Günstig Frische Vollmilch 3,5%. Dinner: Mayonnaise, Lindenhof Gouda, TiP Sandwich Toast. more...

1988 kcal

Exercise: Resting - 16 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...

Losing 7.7 kg a Week

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MelanieE.86's Weight History

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MelanieE.86's Journal, 10 Aug 21

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MelanieE.86's Weight History