k.e.kooy's Journal, 10 Aug 21

ok so i didn’t do anything but eat (and donate blood) yesterday so i really thought i was at least gonna stay the same IF NOT pick up a few, but turns out i lost !!
remember you don’t have to do any type of extreme diet or exercise in order to see results - always listen to your body ❤️

76.8 kg Lost so far: 4.5 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

---

609 kcal

Fat: 16.84g | Prot: 21.69g | Carbs: 91.10g.   Breakfast: Jungle Oats, Apples , Bananas . Lunch: Egg Omelette or Scrambled Egg with Cheese. Dinner: Spaghetti, Denny Pasta Sauce Creamy Mushroom & Bacon. more...

2510 kcal

Exercise: Abdominal (Sit Ups) - 24 minutes, Squats (Legs) - 26 minutes, 4 km run - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...