Weigh In record (no journal entry) for 02 August 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 33.76g | Prot: 139.30g | Carbs: 159.69g.
Breakfast: Muscle Blaze BCAA Pro, Regular Coffee, Unroasted Almonds. Lunch: Amul Curd, Dal, Rajma, Roti. Dinner: Chana Dal, Bottle Gourd. Snacks/Other: Ultimate Nutrition Whey Protein, Rite Bite Protein Bar, Ultimate Nutrition Whey Protein, Green Tea. more...
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2603 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gautam_katyal's Weight History
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