Weigh In record (no journal entry) for 10 August 2021
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75.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 31.12g | Prot: 151.92g | Carbs: 243.58g.
Breakfast: Coffee, Bananas . Lunch: House Salad, Amul Curd, Amul Buttermilk, Roti, Hommade Dal Yellow, Capsicum, Aloo Sabzi. Dinner: Egg White Omelet, Hommade Dal Yellow, Banana Shake. Snacks/Other: Idli, Sambar, Nutrabay Whey Protein Isolate. more...
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Losing 2.1 kg a Week
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gautam_katyal's Weight History
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