mkimki22's Journal, 10 Aug 21

Weigh In record (no journal entry) for 10 August 2021

52.6 kg Lost so far: 1.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1194 kcal

Fat: 48.67g | Prot: 37.50g | Carbs: 119.11g. Lunch: 百福豆腐花, Pret Cappuccino , 波仔手撕雞炒麵. Dinner: 譚仔土匪雞翼, 炒生菜. more...

1303 kcal

Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

Losing 0.5 kg a Week


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mkimki22's Weight History