|
korkean hiilaripäivän jälkeen sama aamupaino 👍
|
83.2 kg
Lost so far: 28.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 50.90g | Prot: 92.80g | Carbs: 119.72g.
Dinner: Basic Nutrition Casein Milk Protein Isolate, Nuts About Nature Maapähkinävoi Smooth, Rainbow Dark 80% Tumma Suklaa, Whey-80 Double Rich Chocolate, Kotimaista Kaurahiutale, Kaakao, Ingman Creamy Mudcake. Snacks/Other: Star Nutrition Whey-80 Salted Caramel, Kellogg's Unicorn Froot Loops, Rainbow Vadelma, Nuts About Nature Maapähkinävoi Smooth 100%, Kotimaista Laktoositon Rasvaton Maitojuoma, X-Tra Maustamaton Rasvaton Rahka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ronnqvist91's Weight History
|