kimyounara's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

59 kg Lost so far: 3.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1683 kcal

Fat: 48.07g | Prot: 75.24g | Carbs: 234.52g. Lunch: 오뚜기 딸기잼 , 팥빵, 식빵. Dinner: 멍게비빔밥. Snacks/Other: 아몬드, 삶은 계란흰자, 비비고 왕교자, 천도복숭아, 하림 닭가슴살 Real바. more...

2108 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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kimyounara's Journal, 10 Aug 21

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