Weigh In record (no journal entry) for 10 August 2021
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 41.10g | Prot: 119.83g | Carbs: 245.96g.
Breakfast: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Hero Marmellata Light Albicocche, Cradel Fette Biscottate Rustiche al Farro Integrale, Caffè Espresso. Lunch: Fiorentini Gallette di Mais, Cirio Passata Verace, Philadelphia Protein, Bennet Gamberi Rosa del Mediterraneo, Libera Terra Eliche Integrali. Dinner: Fiorentini Gallette di Mais, La Valle degli Orti Piselli Fini, Petto di Pollo. Snacks/Other: Chiquita Banana, Enervit The Protein Deal Crunchy Dark Coating. more...
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1985 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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