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Kacchondo
Journal
01 Aug 21
Kacchondo's Journal, 01 Aug 21
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Weigh In record (no journal entry) for 01 August 2021
47.7 kg
Lost so far:
1.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2021:
299 kcal
Fat: 11.54g | Prot: 8.33g | Carbs: 43.47g.
Breakfast:
Queque.
Lunch:
Zapallo Italiano, Brócoli, Harina Blanca, Zapallo Italiano.
Dinner:
Evercrisp Ramitas.
more...
1960 kcal
Exercise:
Dance (square dancing) - 2 hours, Abdominal (Sit Ups) - 1 hour and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Kacchondo's Weight History
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