Weigh In record (no journal entry) for 10 August 2021
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50.2 kg
Lost so far: 3.4 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 26.60g | Prot: 63.51g | Carbs: 118.80g.
Breakfast: 현미밥, 햇살닭 현미 닭가슴살 스테이크. Lunch: 공기밥, 마파두부. Dinner: 햇살닭 두부닭가슴살스테이크, 현미밥. Snacks/Other: 김치, 크라운 참크래커. more...
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Losing 2.8 kg a Week
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