Weigh In record (no journal entry) for 10 August 2021
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60.1 kg
Lost so far: 4.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 48.77g | Prot: 62.06g | Carbs: 61.04g.
Breakfast: 단호박찜, 베지밀 담백한 베지밀 에이, 삶은계란. Dinner: 온리프라이스 모짜렐라 스틱치즈, 단호박찜, 식빵 토스트, 삶은계란. more...
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Losing 2.1 kg a Week
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