Weigh In record (no journal entry) for 10 August 2021
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72.8 kg
Lost so far: 4.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 57.85g | Prot: 42.84g | Carbs: 196.81g.
Breakfast: Nasi Goreng. Lunch: Botok, Nasi Putih. Dinner: Indomie Rasa Ayam Bawang. Snacks/Other: Kentang Goreng, Starbucks Red Velvet Cake, ABC Sari Kacang Hijau. more...
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Losing 0.2 kg a Week
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