Weigh In record (no journal entry) for 10 August 2021
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78 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 23.30g | Prot: 33.24g | Carbs: 93.09g.
Breakfast: Nextar Nextar, Telur Dadar, Bunga Pepaya, Nasi Putih. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bunga Pepaya, Nasi Putih. more...
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Gaining 0.1 kg a Week
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ipitmusfita's Weight History
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