carolinesouza0392's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

49.6 kg Lost so far: 21.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

896 kcal

Fat: 22.29g | Prot: 16.81g | Carbs: 161.52g. Breakfast: Pão Integral, Mamão, Café. Lunch: Nestlé Bono Torta de Limão. Dinner: Café. more...

890 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 14.7 kg a Week

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carolinesouza0392's Journal, 09 Aug 21

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carolinesouza0392's Weight History