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enfim algo para comemorar 👏
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120 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 48.71g | Prot: 87.88g | Carbs: 326.17g.
Breakfast: Suco de Goiaba, Maçã. Lunch: Supino Supino Protein Chocolate, Salada de Frutas, Tangerinas, Pepsi Pepsi Zero. Dinner: Mortadela, Pão Francês. Snacks/Other: Banana Prata, Arroz Branco (Cozido), Ovo Frito, Tangerinas, Espartanos Glutamina, Espartanos Protein Fusion, Growth Supplements BCAA 2:1:1, Atlhetica Maltodextrina. more...
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3910 kcal
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Exercise:
Hiking - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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cechgabriel's Weight History
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