Weigh In record (no journal entry) for 10 August 2021
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 73.97g | Prot: 61.43g | Carbs: 189.11g.
Breakfast: 台糖 台糖燕麥片, 桂格(Quaker) 穀添樂 7種果莓脆穀, 松鼠的倉庫 奇亞籽, 萬歲牌 無調味綜合堅果, 統一 統一陽光黃金豆無加糖豆漿, 酪梨, 檸檬汁, 香蕉, 百香果, 蘋果. Lunch: 萬家香 香菇素蠔油, 蒜頭, 萬家香 香菇素蠔油, 萬家香 味醂, 米酒, 柳葉魚, 松鼠的倉庫 三色藜, 水煮蛋, 青江菜, 南瓜, 全聯 黑木耳. Snacks/Other: 鐵道之鄉酒莊 梅子酵素, Miopane 巴斯克乳酪蛋糕. more...
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Losing 2.8 kg a Week
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