Weigh In record (no journal entry) for 10 August 2021
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80.2 kg
Lost so far: 2.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 73.79g | Prot: 33.99g | Carbs: 49.78g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix French Vanilla, Buah Naga, SariWangi Teh Hijau, Vico Bagoes Virgin Coconut Oil. Lunch: Labu Siam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sosis Daging Sapi, Bakso Daging Sapi. Dinner: SariWangi Teh Hijau, Vico Bagoes Virgin Coconut Oil. more...
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2434 kcal
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Exercise:
Treadmill - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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clarasetiaw4n's Weight History
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