coffeemavis's Journal, 10 Aug 21

Weigh In record (no journal entry) for 10 August 2021

50.9 kg Lost so far: 3.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

637 kcal

Fat: 20.29g | Prot: 36.86g | Carbs: 79.90g. Breakfast: 7-11 大冰美, 家樂福十穀米. Lunch: 溏心蛋, 媽媽煮藝照燒雞腿排, 炒莧菜. more...

200 kcal

Exercise: 核心 - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

coffeemavis's Weight History