Weigh In record (no journal entry) for 18 July 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 59.54g | Prot: 93.78g | Carbs: 228.58g.
Breakfast: Alface, Scala Queijo Prato, Vigor Requeijão Cremoso Tradicional, Panco Pão de Forma (25g). Lunch: Suco de Laranja Natural, Batatas (Casca, com Sal, Fervido), Carne do Peito de Frango (Assado, Cozido), Alface, Quero Feijão Carioca , Arroz Branco. Snacks/Other: Tirolez Queijo Prato, Suco de Laranja Natural, Panco Pão de Forma (25g). more...
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1845 kcal
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Exercise:
Abdomen iniciante - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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ge.ovanna's Weight History
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