Weigh In record (no journal entry) for 09 August 2021
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 74.74g | Prot: 113.36g | Carbs: 256.40g.
Breakfast: Clara de Ovo, Ovo, Maguary Água de Coco Puro Coco, Cemil Leite Integral, Sadia Mussarela, Pão Francês. Lunch: Macarrão, Arroz Branco (Cozido), Sadia Linguiça Fininha Mista, Macarrão, Arroz Branco (Cozido), Bacon, Ovo. Dinner: Carne, Italac Leite Desnatado. Snacks/Other: Suco de Cupuaçu com Açúcar. more...
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2381 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Vinicius antu's Weight History
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