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lolamoodi
Journal
08 Aug 21
lolamoodi's Journal, 08 Aug 21
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Weigh In record (no journal entry) for 08 August 2021
70 kg
Lost so far:
2 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2021:
953 kcal
Fat: 42.66g | Prot: 49.72g | Carbs: 98.79g.
Breakfast:
Banana, Tea with Milk.
Lunch:
Lentil Soup.
Dinner:
Guacamole, Fried Green Banana, Canned Salmon.
Snacks/Other:
Mayonnaise , Cheddar Cheese , Egg Omelet or Scrambled Egg, Multigrain Bread.
more...
2007 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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lolamoodi's Weight History
View Complete History