Belma Uğr's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

56.5 kg Lost so far: 0.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1290 kcal

Fat: 45.85g | Prot: 61.41g | Carbs: 159.75g. Breakfast: Bal, Tereyağı, Beyaz Peynir, Çırpılmış Yumurta, Ekmecik Tam Buğday Ekmeği. Lunch: Şeftali, Üzüm, Tarhana Çorbası. Dinner: Dana Eti, Nohut Yemeği. more...

1970 kcal

Exercise: Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Belma Uğr's Weight History

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Belma Uğr's Journal, 09 Aug 21

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Belma Uğr's Weight History