Weigh In record (no journal entry) for 09 August 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 35.57g | Prot: 69.69g | Carbs: 82.68g.
Breakfast: Sal, Cilantro, Huevo Revuelto, Té (Infusión), Svetia Stevia, San Juan Claras de Huevo. Lunch: Zumo de Limón, Kikkoman Salsa de Soya, Fideos de Arroz Secos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Zumo de Limón, Salsa de Soya (Soja), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo o Pavo Agridulce, Pollo Teriyaki, McCormick Mayonesa (10g), Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Ricolino Kranky. more...
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1937 kcal
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Exercise:
Fuerza - 22 minutes, Elliptical - 28 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 0.5 kg a Week
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adanari_13's Weight History
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