Weigh In record (no journal entry) for 09 August 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 26.54g | Prot: 184.44g | Carbs: 161.82g.
Breakfast: Fesa di Tacchino, Uovo, Crai Pane Integrale . Lunch: Pomodori Rossi, Tre Valli Pasta di Semola di Grano Duro, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Fagiolini Bolliti. Snacks/Other: Parmalat Latte Parzialmente Scremato, Yamamoto Ultra Whey Complex. more...
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Losing 2.1 kg a Week
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GiuseppeVacc's Weight History
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