Weigh In record (no journal entry) for 09 August 2021
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 42.09g | Prot: 54.04g | Carbs: 145.74g.
Breakfast: Meyve Kokteyli veya Karışık, Ekmek, Doğal Peynir. Lunch: Kurabiye. Dinner: Fırında Tavuk, Ekmek. Snacks/Other: Fındık. more...
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Losing 0.7 kg a Week
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