Weigh In record (no journal entry) for 09 August 2021
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65 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 46.25g | Prot: 55.25g | Carbs: 156.29g.
Breakfast: Queijo Branco, Pão Integral, Mamão, Presunto de Peru. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho Verde, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Sadia Salsicha, Macarrão Alho e Óleo. Snacks/Other: Banana Nanica. more...
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Losing 1.4 kg a Week
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jaque.jq.20's Weight History
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