Weigh In record (no journal entry) for 09 August 2021
|
59.4 kg
Lost so far: 3.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
508 kcal
|
Fat: 7.82g | Prot: 57.17g | Carbs: 49.38g.
Breakfast: Café, Maçã. Lunch: Acelga, Tomates, Filé de Frango Grelhado. Dinner: Pepino (Descascado), Kodilar Grão-de-Bico , Alface, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Filé de Frango Grelhado, Hellmann's Maionese, Natural Life Bolacha de Arroz Integral, Maçã, Profit Whey Isolate Protein Mix. more...
|
|
1847 kcal
|
Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larigonzaga_'s Weight History
|