Weigh In record (no journal entry) for 09 August 2021
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76.6 kg
Lost so far: 12.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 64.26g | Prot: 80.11g | Carbs: 190.29g.
Breakfast: Gatorade G2 (Bottle), Soy Sauce (Tamari) , Chicken Stock , Lotus Foods Organic Millet and Brown Rice Ramen, Loin Pork Roast, Egg. Lunch: Glutino Gluten Free Cookies, Kiwi Fruit, Cracker Barrel Medium Cheddar Cheese, Chicken Thigh (Skin Not Eaten), Apples , Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cracker Barrel Medium Cheddar Cheese, Doritos Nacho Cheese, Dairyland Sour Cream, Tostitos Salsa Medium, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Maynards Swedish Berries, Equate Inulin Fibre with B Vitamins and Folate, Powerade Melon-Pineapple . more...
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Losing 1.6 kg a Week
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CarChar030's Weight History
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