Weigh In record (no journal entry) for 09 August 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 48.26g | Prot: 81.91g | Carbs: 126.11g.
Breakfast: Yakult Yakult Light. Lunch: Poggio del Farro Farro Soffiato al Naturale Bio, Milbona Dessert Proteico al Cioccolato , Conad Melanzane a Filetti Sott'olio , Olio Extra Vergine di Oliva, Mais, Riso, Rio Mare Tonno Sott'olio Sgocciolato. Dinner: Gin Tonic. Snacks/Other: Pistacchi, Tacchino Italiano Fesa di Tacchino a Fette, Esselunga Pesto Senz'aglio, Esselunga Pane Morbido Proteico. more...
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Losing 0.2 kg a Week
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tommaso217's Weight History
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