Weigh In record (no journal entry) for 09 August 2021
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62.7 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 7.51g | Prot: 64.84g | Carbs: 65.31g.
Lunch: Hojuelas de Avena, Manzana Verde, Santa Cecilia Soya Texturizada Sabor Natural, Nopalia Tortillas de Nopal (25g). Dinner: Café, Zwan Pechuga de Pavo Natural (18g), Pechuga de Pollo Hervida, Nopal Asado, Tortillas de Nopal. Snacks/Other: Crema de Cacahuate, Bimbo Pan Tostado Doble Fibra. more...
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2898 kcal
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Exercise:
Exercise Machine - 10 minutes, Squats (Legs) - 1 hour and 30 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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