Weigh In record (no journal entry) for 09 August 2021
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105.1 kg
Lost so far: 9.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 27.20g | Prot: 28.05g | Carbs: 60.42g.
Lunch: Great Value Sharp Cheddar Cheese, Oscar Mayer Traditional Bacon, English Muffin, Dill Cucumber Pickles . Dinner: Thin Crust Pizza with Meat. Snacks/Other: V8 Original High Fiber. more...
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5756 kcal
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Exercise:
Housework - 1 hour and 45 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Cooking - 2 hours and 15 minutes, Standing - 2 hours, Sleeping - 5 hours and 25 minutes, Mowing Lawn - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Swimming (slow) - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour, Driving - 45 minutes. more...
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Losing 2.7 kg a Week
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kathy2512's Weight History
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