Weigh In record (no journal entry) for 09 August 2021
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 25.53g | Prot: 48.20g | Carbs: 135.38g.
Breakfast: Pão Francês, Ovo. Lunch: Ovo, Sobrecoxa de Frango (Pele Não Consumida), Batata Doce. Dinner: Quero Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Garoto Chocolate Meio Amargo , Laranjas. more...
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Gaining 0.4 kg a Week
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karolwebster's Weight History
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