Weigh In record (no journal entry) for 09 August 2021
|
53 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2476 kcal
|
Fat: 76.35g | Prot: 74.48g | Carbs: 369.79g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Otak-Otak, Hati Ayam, Kecambah, Sawi Hijau, Bayam. Dinner: Monde Serena Snack (20g), Garuda Dilan Chocolate Crunchy Caramel, Jeruk, Pizza Hut Deluxe Cheese, Super Bubur Abon Sapi. Snacks/Other: Bakpao, Siantar Top Go! Potato, Roma Sari Gandum, Wings Food Teajus, MEG Keju Slice. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|